365telugu.com online news, December 7th, 2022: Nutritionists warn not to eat certain types of combination of foods. The reasons for that have also been revealed. There is one combination that everyone takes the most during winters and that is Palak and paneer curry.
The occasion can be anything from dinner to parties. The palak-paneer combo is perfect. Curry palak and paneer are a must in veg menu in famous hotels. Lettuce is also considered a nutritious food due to its high iron content.
Protein, fiber and various other micronutrients are available in lettuce. Paneer is also rich in protein and calcium. These are very good for people with diabetes. Both lettuce and paneer are great for keeping bones strong and improving immunity.
SOURCE FROM Instagram
But palak and paneer are two foods that have good nutritional value. But nutritionists say that eating them together does more harm than good.
In her recent Instagram post, nutritionist Nmami Agarwal shared several reasons why palak and paneer should not be eaten together. Some foods are healthy, but eating them together can reduce the nutritional benefit, she noted. She revealed that paneer and lettuce have the same nutritional value, which may prevent absorption of nutrients.