365Telugu.com Online News, Hyderabad, October 10, 2022: Almonds have many health benefits. Almond plays a key role in solving many health problems. Almonds contain antioxidants that the body needs to fight serious chronic diseases like inflammation, free radical damage, infections, and cancer. Almonds are rich in antioxidants that help in healing. Apart from skin and hair problems, it protects against free radical damage. It also reduces stress.
Almond improves digestion. It makes colon problems free. Thus reducing the risk of colon cancer. Other nuts like almonds, walnuts, and peanuts are effective against breast cancer, according to a study by the University of Colima. The Mayo Clinic suggests the same, although more clinical research is needed to consider almonds as an effective nut for cancer prevention.
Many nuts, including almonds, are very good for eye health. The high vitamin “E” content in almonds is very effective against cataracts and other conditions that cause age-related eye problems. This vitamin, other minerals and essential nutrients provide protection against free radicals that damage the eye tissue. It also prevents macular degeneration.
Also an excellent source of copper, almonds help fight skin pigmentation. As mentioned above, almonds are rich in linoleic acid, which helps fight skin dryness. Vitamin “E” plays a vital role in keeping your skin nourished while delaying aging. Apart from having many skin healing properties, almonds also give you smooth, glowing, radiant skin. It is very good for acne prone skin. Almonds can be cooked or eaten raw. Rich in antioxidants, almonds keep the skin soft.