365Telugu.com Online news,January11, 2023: Health experts advise everyone to drink plenty of water. They say this has been revealed in several studies.
Especially in winter and summer, there is a risk of dehydration due to lack of water in the body. Health experts say that everyone should drink at least 3 to 4 liters of water daily to keep the body healthy.
Water scarcity has a negative impact in many ways. Medical experts warn that apart from digestion damage, there is a possibility of many health problems.
Scientists have found in a study that people who don’t drink enough water also have a shorter lifespan. A study published in The Lancet journal revealed that people who drink less water not only age faster, but also live shorter lives.
Moreover, even at the age of 50, people who paid special attention to hydration avoided the risk of many diseases and premature deaths. Based on this, experts say that everyone should drink enough water daily.
In this study, the researchers tried to find out how drinking water affects life span? The study found that people who drank less water had higher serum sodium levels.
The normal level of sodium in the blood of a healthy person should be 135-145 mmol per liter. Due to lack of water its level increases.
Those with sodium levels greater than 144 mmol per liter (a measure of the volume of a substance) were found to have a 21 percent increased risk of premature death.
It can also be a problem that increases the risk of chronic diseases by 39 percent, which can lead to premature death, the researchers concluded.
What are the problems of drinking less water?
Fatigue: Due to drinking less water, energy levels decrease. This often leads to fatigue-weakness. Water helps keep the mind alert and the body balanced.
Dehydration can cause problems like dizziness. Health experts say that even in cold weather, the body needs enough water and special care should be taken.
Kidney stone problem..
Not drinking enough water can seriously affect kidney function. Filtering becomes more difficult for the kidneys. This condition also causes waste to accumulate in the kidneys. There is a possibility of kidney stone formation.
Doctors say that if you have kidney stone problem, you can easily get rid of it by drinking more water.
Effect on the brain..
Drinking less water can lead to brain related problems. According to a study published in a journal, drinking enough water not only improves memory but also reduces mental problems.
When the problem of dehydration arises, it becomes difficult for the brain to function normally, it can also be a problem that affects the secretion of hormones. So stay healthy by drinking enough water.