365Telugu.com Online News, June 17th, 2023:To keep the body healthy, it is essential for all of us to eat healthy and nutritious food, say dietitians. Rich in a variety of vitamins, minerals, and other nutrients. All kinds of nutrients are necessary to be healthy. Fat is one such thing. However, consuming fat is believed to increase the amount of fat in the body. How true is that?
Health experts say that our body needs a lot of fat. It is also of two types – healthy fat and unhealthy fat. We need healthy fat, yet many people are unaware of its benefits. Let’s find out now.. Let us understand about healthy fat and its requirements in the body.
What is healthy fat..?
Fats are also a type of nutrient, the dietitian explains, just like protein-iron, which our bodies need to get energy, absorb vitamins, and maintain better heart-brain health.
Healthy fats such as monounsaturated and polyunsaturated fats also help reduce the risk of many diseases. We all must include foods that are good sources of good fats in our diet.
Why are healthy fats important..?
Just like the body needs protein to build muscle and iron to maintain blood volume, healthy fats are just as important to us. Studies on the benefits of including healthy fats in the diet have shown that they can reduce the risk of heart disease, improve blood cholesterol levels, control blood sugar, and help reduce body heat.
Special role in controlling cholesterol..
Healthy fat is also known as dietary fat. Researchers have found that it plays an important role in lowering cholesterol levels. So it also helps to keep your heart healthy.
But if you consume it in excess, it can also have negative effects on your health. So make sure your diet contains monounsaturated and polyunsaturated fats. Researchers have found that it reduces the risk of heart disease and stroke.
Which items contain healthy fats..?
A wide variety of foods can provide the body with the healthy fats it needs. Naturally fatty fish such as salmon, mackerel, etc. are good sources of omega-3 fatty acids. One of the reasons avocado is considered beneficial for heart disease is the amount of healthy fats it contains. Nuts, seeds, olive oil – beans.