365Teugu.com online news,June 25th, 2023: There is a risk of infectious diseases caused by pathogens like bacteria, viruses, fungi, and this problem can affect people of any age. Normally, our body’s immune system starts fighting the infection as soon as it occurs. Disease helps protect us from serious dangers. That is why health experts say that everyone must include things that strengthen the immune system in their diet.
Be it covid-19 or gastro-urinary tract infection, all these take serious form only when our immune system cannot compete properly with their pathogens.”Doctors say.
Strengthening the immune system is a continuous process that requires continuous efforts from us.
Let’s know what steps can be taken to prevent infectious diseases..
Health experts say that it is very important to follow our diet and daily routine to avoid infectious diseases. Adding nutrients to the diet to keep the immune system healthy. Regular exercise is very important. If you include foods rich in vitamin-C in your diet, it is considered to be the most effective way.
In case of infection, vitamin “C” stimulates neutrophil migration to the site of infection, which helps fight pathogens. It boosts the immune system so that the body can more easily eliminate pathogens before they cause disease.
There are many such things during summer which are rich in Vitamin-C. It helps to protect against infectious diseases by boosting immunity in the body
Pineapple is one of the most beneficial fruits available in summer, not only for its taste, but it also provides many nutrients that the body needs easily. It is rich in manganese and vitamin C. 48 mg of vitamin C can be obtained from 100 grams of pineapple. It also contains the enzyme bromelain, which is very useful for osteoarthritis, cancer, digestive problems and muscle pain.
Mangoes are good for both taste and health.
Mango is the most favorite fruit of summer, it is good for health in many ways besides taste. Mangoes are rich in vitamin-C, antioxidant, beta-carotene which helps boost immunity. 37 mg of vitamin C can be obtained from 100 grams of mango. It gives the body the power to fight diseases.
Kiwi is one of the fruits considered as the best source of Vitamin “C”. That is, if you want to prepare the body to fight diseases, definitely eat kiwi. A powerful source of vitamin K and vitamin E, kiwi helps maintain healthy blood pressure, thereby reducing the risk of heart disease and strokes. About 92 mg of vitamin “C” can be obtained from 100 grams of kiwi.