365Telugu.com online news, August 17th,2024: Health is crucial for everyone around the world, and one important aspect is balancing daily calorie intake. The number of calories a person needs each day depends on various factors:
Age: As age increases, the basal metabolic rate (BMR) typically decreases, so older individuals generally require fewer calories.
Gender: Men usually need more calories than women.
Body Weight: Heavier individuals need more calories, but it’s important to balance calorie intake with overall health.
Physical Activity: Those who engage in more physical labor may need more calories than those with a sedentary lifestyle.
General guidelines:Sedentary lifestyle: 1,800-2,200 calories per day.
Light physical activity: 2,200-2,400 calories per day.
Heavy physical labor: 2,400-3,000 calories per day.
Maintaining the right calorie intake is crucial for staying healthy and preventing health issues. Therefore, it is important to consume an appropriate diet and engage in physical activity tailored to your health needs.