365telugu.com Online News, Hyderabad, June 18, 2025: Blood pressure (BP) is one of the leading health issues many individuals face in today’s lifestyle. It’s often referred to as a “silent killer” because many people experience no symptoms, yet over time, it can lead to severe health problems like heart attack, stroke, and kidney issues. In this context, prominent medical experts have provided guidelines on what constitutes normal blood pressure and how to measure it. Here’s what they said:
What Exactly is Blood Pressure?
Blood pressure is the force exerted by the blood against the walls of the arteries as the heart pumps blood to all parts of the body. It is measured with two numbers: systolic (the top number) and diastolic (the bottom number).
Systolic (Top Number): This measures the pressure in your arteries when your heart beats and pushes blood out.
Diastolic (Bottom Number): This measures the pressure in your arteries when your heart rests between beats and fills with blood.
What is Normal Blood Pressure? (BP Guidelines)
According to the American Heart Association (AHA) and other international guidelines, blood pressure levels are categorized as follows:
Normal Blood Pressure: Less than 120/80 mmHg. (For example, 110/70 mmHg)
Guidance: This is a healthy range. Maintain a healthy lifestyle to keep these levels.
Elevated Blood Pressure (Pre-Hypertension): Systolic between 120-129 mmHg AND diastolic less than 80 mmHg.
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Guidance: Individuals in this range are at risk of developing high blood pressure. Lifestyle changes (diet, exercise) are very important.
High Blood Pressure Stage 1 (Hypertension Stage 1): Systolic between 130-139 mmHg OR diastolic between 80-89 mmHg.
Guidance: Alongside lifestyle changes, medication may be necessary, as advised by a doctor.
High Blood Pressure Stage 2 (Hypertension Stage 2): Systolic 140 mmHg or higher OR diastolic 90 mmHg or higher.
Guidance: This level is dangerous. It is imperative to consult a doctor and start medication immediately.
Hypertensive Crisis (Emergency): Systolic 180 mmHg or higher AND/OR diastolic 120 mmHg or higher.
Guidance: This is a medical emergency. Seek immediate hospital care.