365telugu.com Online News, Hyderabad, June 18, 2025: Here are some important tips for measuring blood pressure at home or in a clinic:
Correct Device:
Digital BP monitors are suitable for home use. Ensure the cuff (band) fits your arm properly.
Correct Timing:
Measure your BP at approximately the same time each day. It’s best to measure it first thing in the morning after waking up, before eating any food, or before exercising.
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Correct Posture:
Sit calmly for 5 minutes before measuring your BP.
Sit upright with your feet flat on the floor and your legs uncrossed.
Place your arm on a table so that it is at heart level. The cuff should be applied directly to your skin, not over clothing.
Precautions to Take Before Measuring:
Avoid consuming caffeinated beverages like coffee or tea, and refrain from smoking, for at least 30 minutes before measuring your BP.
Ensure your bladder is empty.
Regularly monitoring your blood pressure can help improve your health. Are you regularly measuring your BP? Share your experiences.