365telugu.com Online News, Hyderabad, February 1st, 2023: A nutritious diet is very important to stay healthy. Nowadays people are affected by various diseases irrespective of their age.
This is due to proper eating habits and proper lifestyle. Malnutrition causes weakened immunity, joint pains, weak bones and heart diseases at an early age.
It has become mandatory for everyone to take nutritious food to stay healthy. Nutritionists say that especially women and men above the age of 30 should be more aware of their health.
They say that by doing this you can avoid all kinds of diseases. People above 30 years of age must take these ingredients to stay healthy and active even in old age.
Soybean is rich in protein. Soybean should be consumed to keep the metabolic system healthy. Nutrients in soybeans help to keep bones strong.
100 grams of soybeans provide 36.5 grams of protein. People with protein deficiency should take soybean. Consuming soybeans once a day will do a lot of good for your body.
Broccoli is very good for health. Broccoli is rich in vitamins and minerals. Broccoli also fills the protein deficiency. It contains 4.5 grams of protein. Eating broccoli strengthens bones.
Apart from this, broccoli also strengthens the immune system. If you consume broccoli regularly, your immune system becomes stronger to fight diseases.
Nutritionists say that leafy vegetables are rich in proteins, iron and minerals. Leafy vegetables include spinach, soya dill etc. But green peas provide more protein than lettuce.
Peas contain 5 grams of protein. Not only that, peas also fulfill the deficiency of calcium, magnesium, potassium, zinc, copper, phosphorus etc. Green peas are a fiber-rich food that boosts the body’s immunity.
If you are a carnivore then it is better to eat fish. Fish is rich in protein. 100 grams of fish contains 22 grams of protein. It provides essential hormones in the body. It is also beneficial in strengthening the heart and brain.