365Telugu.com online news,Hyderabad, April 10, 2025: Muskmelon and watermelon are summer favorites, known for their refreshing taste and high water content that helps beat dehydration. With watermelon containing 92% water and muskmelon around 90%, these fruits are a go-to for hydration.
However, many people unknowingly make the mistake of eating them together, which can lead to health issues. According to Ayurveda and nutrition experts, combining these two fruits may cause digestive troubles. Let’s explore why this mix might not be as harmless as it seems.
Why Shouldn’t You Combine Them?
Both muskmelon and watermelon are water-rich fruits, but their properties don’t always complement each other. Ayurveda suggests that mixing them can disrupt the body’s water balance. The sugar and fiber content in these fruits, when combined, may slow down digestion, potentially leading to bloating or indigestion.
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Ayurvedic Perspective
Dr. Rajeev Sharma, an Ayurvedic expert, explains that muskmelon and watermelon have different digestion times. Watermelon digests quickly, while muskmelon takes a bit longer. Eating them together can confuse the digestive juices, throwing off the balance of doshas (vata, pitta, kapha). This imbalance might result in gas, acidity, or discomfort.
Nutritionists Weigh In
Nutritionist Dr. Anil Kumar adds, “Both fruits are high in natural sugars like fructose. Consuming them together can cause a sudden spike in blood sugar levels, which is especially risky for diabetics.” He also warns that the sorbitol—a type of sugar molecule—in these fruits, when taken in excess, could lead to diarrhea or gas troubles.
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Potential Downsides of Mixing Them
- Digestive Issues: Indigestion, stomach pain, or gas can occur.
- Blood Sugar Spikes: The combined sugars may disrupt glucose levels.
- Physical Discomfort: Bloating or a heavy feeling might set in.
What Should You Do?
- Eat muskmelon and watermelon at separate times. For instance, have watermelon in the morning and muskmelon in the afternoon or evening.
- Consume these fruits on their own, avoiding mixing them with other foods.
- Don’t drink water immediately after eating them, as it can further hamper digestion.
When eaten separately, muskmelon and watermelon offer numerous health benefits. However, combining them could challenge your digestive system. To stay safe, experts recommend caution and consulting a professional if you’re unsure. Enjoy these fruits wisely to make the most of their goodness!