365Telugu.com online news,March 14th, 2023: Various fruits play a vital role in staying healthy. Fruits nourish the body. Fruits are rich in nutrients like vitamins, proteins and minerals.
It is said that eating an apple every morning on an empty stomach will keep you healthy, but there are many fruits other than apples that are very nutritious.
Banana is also beneficial. Experts suggest eating one banana a day. Bananas contain vitamins and nutrients. Carbohydrates, Vitamin A, C, B-6, Iron, Phosphorus, Calcium, Magnesium, Zinc, Sodium, Potassium provide complete nutrition to the body.
In addition, there are natural sugars like sucrose, fructose, and glucose. Banana is called a superfood. But there are some disadvantages of eating bananas. Now let’s know about the pros and cons of eating banana.
Benefits of banana
Bananas contain potassium, and regular consumption of bananas after exercise can be beneficial. Vitamin B6 is found in banana which is useful in increasing mind power and memory. Banana relieves constipation and stomach related problems.
Due to the high content of amino acids in banana, the hormone level is correct and the mood is good. It reduces stress. Banana protects against heart diseases. Note: This is information only, consult doctors if in doubt.
Harms of eating banana
Bananas are very high in calories which can lead to weight gain. That’s why medical experts say that people who are overweight should consume less bananas.
Fructose in bananas can cause gas problems in the stomach.People with kidney problems should avoid bananas. The potassium present in banana puts a burden on the kidneys.