365Telugu.com online news,April 8th,2023: Stay hydrated: Drink plenty of water and limit your consumption of sugary and alcoholic drinks. Eat a balanced diet: Eat a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week. Get enough sleep: Aim for 7-9 hours of sleep per night to help your body recover and recharge.
Manage stress: Practice relaxation techniques, such as meditation or deep breathing, and find healthy ways to manage stress. Practice good hygiene: Wash your hands frequently, cover your mouth and nose when you cough or sneeze, and avoid touching your face.
Limit alcohol consumption: If you choose to drink, do so in moderation. Don’t smoke: If you smoke, quit. If you don’t smoke, don’t start.Regular check-up: Schedule regular check-ups with your doctor to stay on top of your health and catch any potential issues early on.