365Telugu.com online news, Hyderabad, March 19th, 20223: Some combination of food is really delicious. But nutritionist Nmami Aggarwal says that this is not the right combination in terms of health. Certain foods should be eaten in the right combination.
Otherwise, she says, they will not be able to get their full benefits. She reveals that there are certain combinations that prevent the absorption of nutrients from each other when foods with similar nutrients are eaten together, and such combinations require caution.
palak is rich in calcium and iron. Similarly, paneer is rich in calcium and iron. Eating both of these foods together prevents the absorption of calcium and iron. So you can eat palak aloo or palak corn together,” suggests nutritionist Nmami Agarwal.
What do Ayurvedic doctors say about food combination?
According to Ayurveda, you should not eat different types of food together. That is why in the ancient system of medicine some ingredients like banana-milk were prohibited. Because if they are taken together, it will be toxic..
That is why Ayurvedic experts say that you should not eat different types of food together.This causes many health problems. Fish-milk, honey-ghee, curd-cheese are also considered as antagonistic food items.