365Telugu.com online news, June 13th, 2023: To keep the body healthy and fit, it is essential to ensure that the food contains a nutritional value. The food we eat has a direct effect on the body. Studies show that people who eat a nutritious diet are less likely to get sick. A healthy, nutritious diet boosts the body’s immunity. It helps protect against diseases. It requires Vitamin C.
Health experts say that if you eat a balanced diet, you can easily get the vitamin “C” you need. How does vitamin “C” benefit the body? What is the danger of its error..? Let’s also know that..
Why vitamin “C” is good for the body..?
Vitamin “C”, also known as ascorbic acid, acts as an antioxidant in the body. It plays an important role in protecting cells from damage caused by free radicals. You can easily boost body immunity by getting vitamin “C” through food. Not only does it help protect cells and keep them healthy, it is also essential for keeping the skin and blood vessels healthy.
Since vitamin “C” is essential for the body’s immunity, if it is deficient, the risk of infectious diseases is high. Deficiency of vitamin “C” is more common in malnourished people. Apart from this, people undergoing dialysis, people with kidney disease and people who consume a lot of alcohol are also affected
A vitamin deficiency may appear.
You need an extra 35 milligrams of vitamin “C” a day to help repair the free radical damage that occurs when you smoke.
How to know that there is deficiency of vitamin “C” in the body..?
Deficiency of vitamin “C” causes many side effects in the body. In adults, symptoms of vitamin “C” deficiency develop within a few weeks to months. Because of this, you are prone to weakness, fatigue, irritability, weight loss, poor wound healing, and frequent infections.
Vitamin-C deficiency also causes scurvy. If you get sick more than other people, this is also a sign of vitamin-C deficiency.
How to get “C” vitamin..?
For vitamin “C”, you need to make a lot of changes in diet. It is abundant in citrus fruits like oranges and lemons. Apart from this, vitamin “C” is also found in black pepper, strawberry, broccoli, kiwi, pineapple etc. Note : In case of vitamin “C” deficiency, supplements should be taken as per doctor’s advice. But don’t self-medicate.