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365Telugu.com Online News, July 1st, 2023: Women are becoming infertile due to lifestyle changes, improper diet and increased stress. Due to this their personal life is also affected, sometimes due to lack of certain vitamins and nutrients in your body, infertility problems may arise.

Diet has also been proven in many similar studies to affect fertility. Some foods are very important to help in solving the problem of infertility..?

Fig: It contains many nutrients like omega 3, iron, fatty acids, phenols which are abundant in figs, consumption of this dry fruit can improve infertility. Keeps the body healthy. It is good for both men and women. Apart from this, it is also beneficial in PCOS which is one of the causes of infertility.

Pomegranate: Pomegranate is rich in antioxidants and many nutrients. These help in increasing fertility. Health experts claim that pomegranate contains vitamin C, vitamin K, folate, and many other vitamins and minerals, which improve fertility.

Cashews: Several studies have shown that cashews are rich in zinc, which not only strengthens the body, but also helps in increasing fertility.

Cinnamon: Experts say that cinnamon affects women’s fertility by increasing metabolism and also regulates regular menstruation.

Cow’s milk: According to health experts.. cow’s milk helps in increasing fertility. Apart from this, it is good for women’s health during pregnancy. It is rich in fat soluble vitamins like vitamin A, vitamin E, vitamin D, vitamin K and vitamin K2.

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