365Telugu.com Online News, Hyderabad, September 28, 2022: Young people suffering from heart disease, getting stents or undergoing bypass surgeries are on the rise, doctors say. Cardiologists reveal that anger, irritation, negative feelings and emotions associated with yelling at other people increase the risk of heart attack. However, studies have shown that controlling anger in a healthy way can reduce the risk of heart disease.
Some people listen to music to relieve stress. Others sing songs. Everyone tries to reduce stress in a different way. But more than all this, psychologists say that there is more benefit in learning new things and doing new experiments. Whether it is immediate stress or long-term stress, meditation is very useful for getting rid of both. Anxiety also decreases. So it is good to do meditation which stops the mind for a while every day. It is enough to sit calmly and steadily and meditate on the breath. The mind becomes easy.