365Telugu.com, online news,March 9th,2023: Everyone wants thick black hair. Both boys and girls all want black thick hair, but due to current lifestyle, food habits and polluted environment, hair fall problems are increasing.
Some people experience hair loss at an early age. Hair loss is more common in men than women. Many men face the problem of baldness before age. From women to men who suffer from hair loss, they use many home remedies, hair oils, shampoos, and other products. But these are not of much use.
Nutritionists say that if you have problems like dandruff, thin hair, baldness… you should take proper diet for that. Eating certain types of food items can cause hair loss.
Unknowingly, they continue to consume such food items. So, to prevent hair loss, reduce their intake, as they are harmful to hair. Let’s find out which foods increase the problem of hair fall.
Too much sugar can cause many diseases. Sugar is harmful to the body. According to a study, insulin resistance develops in diabetic patients, due to which their hair starts falling out.
Being overweight can also lead to hair loss. Baldness is also possible if not controlled at the right time. Hence sugar should be taken very less.
Alcohol..
Drinking alcohol is not good in any way. Drinking alcohol causes many mental and physical problems. Alcohol can also affect your hair.
In fact, hair is made of a protein called keratin. Alcohol consumption adversely affects protein. As a result, the hair becomes weak and starts falling out.
Egg
Egg is beneficial for health, especially for hair. Egg is considered very useful but there is a right way to use it. Eating raw eggs can harm hair. Consuming raw egg whites can cause biotin deficiency.
Biotin helps in the formation of keratin, which acts as a hair protein. Do not eat raw egg in this case. Only boiled egg should be eaten. Note: This is information only.. If you have any doubts consult a medical professional..
Junk food..
Nowadays the consumption of junk food has increased from children to youth. Junk food is very harmful to health. Saturated and monounsaturated fats are found in junk food.
This increases the risk of obesity as well as heart related diseases. This also causes hair loss. Consuming spicy and oily foods lubricates the scalp, leading to breakouts and hair loss.