365Telugu.com online news,january 8th ,2024: If you want to lose weight, do not eat fruits like mango and banana in your diet, medical experts say that they do not work for weight loss. Which fruits have more calories.. Now let’s know..
Obesity has become a big problem today. If not controlled in time it can lead to many other problems. So maintaining a healthy weight is very important. Nutritionists reveal that exercise and diet are the most important to reduce excess weight.
You can lose weight very easily with proper diet. Fruit consumption is considered beneficial for health and essential in the weight loss process. However, some types of fruits increase weight instead of reducing weight.
Doctors reveal that it is best for those who want to lose weight to avoid certain types of fruits in their diet. That means..?
Banana..
Bananas are high in calories. A medium-sized banana that is 7 to 8 inches long and weighs 118 grams contains 105 calories.
Those who want to gain weight can eat bananas. But research suggests that those who want to lose weight should avoid bananas.
Mango..
Mangoes are very tasty. But it is also one of the fruits that increase weight. One cup is 165 grams of mango slices containing 99 calories. One contains 25 grams of carbohydrates.
grape..
Grapes are high in both sugar and fat. Both of these lead to weight gain. There are 67 calories in 100 grams of grapes. Contains 16 grams of sugar. So doctors say that if you want to lose weight, it is better not to eat grapes.
Avocado..
Avocado is a high calorie fruit. 100 grams of avocado contains about 160 calories. It is a good source of healthy fat. But if you take too much, you will gain weight. It should be consumed only in limited quantities.
Raisin..
If you eat a lot of raisins, you will gain weight. Raisins are high in calories. A cup of raisins contains over 500 calories.