Sat. Jul 20th, 2024 online news, June 24th,2024: To stay healthy, we should always eat nutritious foods. Because any form of nutrient shortage in the body has an impact on your overall health. Its impact is seen not just on our health, but also on our appearance.

Vitamin C deficiency can cause dry hair and skin. You’ve probably seen folks add vitamin C tablets to their face packs. It is beneficial to include foods high in vitamin C in your diet.

When discussing vitamin C-rich foods, citrus fruits are always mentioned first. Many other fruits and vegetables, however, contain high levels of vitamin C. You can also incorporate them into your diet.

Nutritionist Nidhi Kakar posted a video to her social media account discussing the benefits of vitamin C and its availability in fruits and vegetables. This information has already been shared.

Vitamin C is a water-soluble vitamin present in a variety of foods, including fruits and vegetables. It serves as an antioxidant in the body. It aids in various processes, including immunological function, neurotransmitter generation, cardioversion, cooler health, and wound healing. Aside from that, vitamin C is required to maintain connective tissue, bones, and teeth health.

Men should consume 90 mg of vitamin C each day, while women should take 75 mg. Citrus fruits, on the other hand, have high levels of vitamin C. Aside from that, vitamin C may be found in abundance in many different fruits and vegetables. Even bigger than some citrus fruits.

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