356Telugu.com online news,22nd May ,2023: “Tea” has become an integral part of our lives. It not only reduces work fatigue but also helps in energizing you. But did you know that “tea” is also useful in protecting us from many serious health problems..? Some studies also show that people who drink tea regularly can reduce their risk of diseases ranging from type-2 diabetes to Parkinson’s-cancer.
Tea powder is made by fermenting the tea leaves that we drink. If you start consuming antioxidant-rich tea without making a small change, it has many health benefits. Researchers have found that consuming antioxidant-rich tea can reduce the risk of many chronic diseases.
When making “tea” leaves, the leaves are dried and crushed to extract the oils from it. It depends on what kind of tea you want to make from it. This process, called fermentation, is the chemical process that gives the leaves their distinctive flavor and brown color.
The longer the leaves are open, the more caffeine they contain. At the same time, there is no fermentation for green-tea, so it does not contain caffeine. The natural properties of the tea are also intact. Green-tea and oolong teas are rich in antioxidants which are beneficial for health.
Benefits of green tea
Studies have shown many health benefits of green tea consumption. It contains healthy bioactive compounds that benefit physical and mental health. In addition to improving brain function, the antioxidants it contains can reduce the risk of certain cancers.
It increases fat burning, which reduces the risk of obesity. Reduces the risks of type-2 diabetes, heart disease, and Parkinson’s disease.
Benefits of Oolong “Tea”.
Oolong tea, like green tea, has been shown to have other health benefits besides fat reduction, which may benefit those suffering from overweight problems. Maintaining weight control can reduce the risk of many other health problems, including type-2 diabetes and heart disease.
Research has shown that oolong tea increases calorie intake by 3.4 percent. Oolong tea also contains L-theanine, an amino acid that studies have shown to be effective in improving brain function, improving sleep quality, and reducing stress and anxiety issues.
Antioxidant “tea”.
Antioxidant tea helps reduce inflammation in the body to protect against diabetes complications and reduce insulin resistance. Several studies have shown that regular consumption of antioxidant-rich tea can help manage blood sugar and reduce the risk of type 2 diabetes.