365Telugu.com online news,November 28th, 2023: Flax seeds for diabetic patients: In today’s time, the problem of diabetes has become a common problem. There is no cure for diabetes, it can be controlled by diet and lifestyle changes.
Flax seeds for diabetic patients: In today’s time, the problem of diabetes has become a common problem. It is a metabolic disorder that gradually hollows out the body.
Due to this, the blood sugar level in the body starts rising, which is also known as type 2 diabetes. In fact, diabetes occurs when the pancreas gland in the body does not function properly or stops functioning completely.
Diabetes can cause chest pain, dizziness, headaches, blindness, and even heart attacks. There is no cure for diabetes, it can be controlled by diet and lifestyle changes. So let’s find out how to control diabetes with flax seeds.
Fiber, protein, anti-oxidants, zinc, iron, omega-3 fatty acids and many other essential vitamins in flaxseeds help in lowering blood sugar levels.
breakfast and snacks..
If you are a diabetic patient, you can eat roasted flax seeds in breakfast and snacks. Roasted flax seeds not only taste delicious but also help control diabetes.
Oats..
Consuming oats for breakfast is considered beneficial. If you are a diabetic patient, you can add flax seeds to your oats.
Smoothie..During the summer season, many of us love to eat different types of smoothies. If you have diabetes, you can take flax seeds in smoothies.
Salad..
Eating fruit salad for breakfast is considered to be good for health. If you are a diabetic patient, you can also include flax seeds in your fruit salad.