365Telugu.com online news,May 9th, 2023: Many awareness programs are conducted for people on mental health and disease prevention. Many types of mental health disorders have increased in the last few years due to work stress, corona period and many social factors.
Long-term problems arise due to mental health problems like stress and anxiety. So health experts say that mental health problems should not be neglected at all.
Maintaining proper lifestyle eating habits can reduce the risk of psychological problems. According to health experts, a nutritious diet is beneficial for maintaining the overall health of the body.
Diet plays an important role in maintaining good physical and mental health. Adding foods that are good for mental health to your daily menu can be healthy.
Cereals are good for mental health. By the way, the consumption of whole grains is considered beneficial in many ways. Cereals are complex carbohydrates that contain a variety of nutrients. Whole grains help the brain absorb tryptophan. Several studies have also revealed that whole grains are beneficial in reducing depression and anxiety.
Lettuce and green leafy vegetables are nutritious food for health. By taking it, the brain gets enough folic acid, which reduces the risk of depression. People who suffer from insomnia due to mental health should eat spinach. According to the study, compounds in spinach help reduce the risk of dementia in the elderly.
Dry fruits should be taken for mental health. Dry fruits are considered an excellent source of omega-3 fatty acids. For example, the magnesium in cashews provides oxygen to the brain. Phenylalanine, a compound in almonds, helps the brain produce dopamine and other neurotransmitters.