365Telugu.com online news,October 2,2023: Many people pay attention to their body. A doctor should be consulted even in case of minor illness or problem. But there are very few who undergo dental checkups on a routine basis.
Often people take dental health for granted or pay little attention to it. A little pain or discomfort in their teeth can be avoided. However, by keeping your teeth healthy, many problems in the body can be avoided.
Proper chewing of food with teeth keeps the body healthy. Keeping the teeth strong can reduce dental problems and also provide relief from the problem of cavities.
There are many products available in the market to strengthen teeth. But these are expensive and besides, these products sometimes may not give results to everyone. Now let’s see what can be done to keep the teeth strong.
Oil pulling..
Brushing alone is not enough to strengthen teeth. To strengthen the teeth, oil pulling method can be taken from time to time. Oil pulling strengthens teeth. Also reduces the effects of cavities. Swish sesame oil in the mouth for 5 minutes and then rinse the mouth with clean water.
Salt – Mustard oil..
Salt-mustard oil is very useful for strengthening teeth. Doing this will keep the gums healthy and also reduce the bacteria in the teeth.
A mixture of a teaspoon of salt mixed with a little mustard oil should be applied on the teeth and massaged gently. Then rinse with warm water.
Calcium-Vitamin “D” Rich Foods: It is necessary to consume calcium-vitamin “D” rich foods. Due to their deficiency, teeth become weak. Moreover, gum problems also arise. So include mushroom, egg, orange, butter in your diet. It is rich in Vitamin D.
basil
The antibacterial properties of Tulsi strengthen the immune system. Wash the tulsi leaves and then grind them into powder. Brush your teeth with this powder. By doing this the teeth become stronger.