365Telugu.com online October 2, 2023: Ashwagandha is used in Ayurveda to treat many ailments. Consuming Ashwagandha improves sexual health.
Ashwagandha is also good for heart health. As you take Ashwagandha, your muscles will become strong. Moreover, the mind is controlled. Not only that, eating ashwagandha also relieves stress and anxiety.
Ashwagandha is the perfect medicine for good sleep. Consuming it relieves stress. If you also suffer from stress or anxiety, you must include ashwagandha in your diet. Now let’s know about the methods of eating Ashwagandha..
Ashwagandha solves mental problems like stress and anxiety. Consuming ashwagandha reduces cortisol hormone levels. Cortisol is a stress hormone. When cortisol increases in the body, stress and anxiety begin to rise.
Ayurvedic medical experts say that taking Ashwagandha is beneficial in such a situation. Ashwagandha calms the mind and relieves depression.
Ashwagandha should be boiled in water and taken.
Ashwagandha can be boiled in water and consumed to reduce stress. For this, take half a teaspoon of Ashwagandha powder. Boil it in 2 cups of water. Boil until the water reduces to half. Now this water should be filtered and taken.
Ashwagandha- Honey
You can also relieve stress by taking honey kalpi with ashwagandha. For this, take Ashwagandha powder or roots. Now boil it in water, strain it and take it in a glass. Now mix honey in it and drink it. If you take this daily it will reduce stress.
Ashwagandha-milk
You can also take ashwagandha powder mixed with milk to relieve stress. For this you take a glass of hot milk. Add half a teaspoon of Ashwagandha powder in it. Drink that milk. Consuming Ashwagandha with milk gives relief from anxiety and stress.
Note: Consider this information only.. Do not make any health related decisions based on this information. Consult medical experts for that..