365Telugu.com online news,May 23rd, 2023: The liver’s role in the body ranges from digesting food to absorbing nutrients and cleaning the blood. The liver also helps to maintain the balance of chemicals in the body. In such a situation, it is essential for the liver to be healthy and to function smoothly.
Even a small problem in the liver can affect the health of the whole body. If the liver is healthy, the digestive system is also stable. Health experts say that regular nutrition along with yoga-exercise is necessary to keep the liver healthy. Regular practice of yogasanas improves the health of the liver along with other parts of the body.
Yoga experts reveal that serious and life-threatening diseases such as fatty liver disease can be prevented by making regular yoga a part of the lifestyle. Let’s learn about the practice of yogasanas that are necessary to keep the liver healthy.
Halasana..
Practice Halasana to detoxify the liver and improve health. Along with stretching the spine, Halasana yoga helps in promoting blood circulation, improving blood pressure and controlling blood sugar levels.
Naukasana..
Naukasana exercise can be done for liver health. Naukasana practice strengthens the abdominal muscles and organs and helps keep them healthy. Fatty liver is considered the main cause of many diseases. Naukasana practice reduces the risk of belly fat.
Paschimottanasanam..
A daily practice of Paschimottanasana yoga helps in keeping the liver as well as the kidneys and ovaries healthy. The practice of Paschimottanasana helps in stretching the middle part of the body. People with liver problems should practice Paschimottanasana with doctor’s advice. It reduces the symptoms of liver related problems.
Note: This information is provided based on the instructions of yoga experts. These asanas must be performed under the supervision of a yoga expert.