365Telugu.com online news,July 25th,2023: BMI stands for Body Mass Index is very important to reduce obesity. With this, you can accurately measure your body fat. You can reduce your weight accordingly.
So what is this BMI..? How is this..? Let’s find out if it works. Actually, BMI calculator chart is used to measure which person is obese or which person is thin.
This will give you an idea of what your actual weight should be. This calculator prepares a data based on your age from which you can estimate your obesity. Now you can find out what your actual weight should be.
What is BMI..? How to calculate your Body Mass Index (BMI) Calculator..?
Body mass index (BMI) is a scale by which you can measure your body fat. The measurement will vary according to your weight and height. BMI is needed to measure your body fat. It shows whether your weight is in a healthy balance. Based on this, you can control your obesity by making changes in your diet and lifestyle. That is why it is so necessary.
What is the formula to calculate BMI.. ? Calculator formula
There is a simple formula for calculating BMI, with the help of which you can easily know your obesity. To sum it up, you need your body weight and height. Formula to calculate BMI is given below. You can check obesity yourself
BMI = Weight (in kilograms) / (Height X Height (in meters)
(This is your obesity = Here you enter your weight / Here you enter your height)
Let us understand this principle by taking an example. Let’s say your weight is 65 kg… height is 5.2 feet i.e. 1.58496 meters. In such a situation, when we put this number in the above formula, the result comes out as 65/ 1.58496 X 1.58496. After this the result will be your BMI. With this result, you can find your obesity.