365Telugu.com online news,December 1,2022: We all know that the body gets vitamin D from sunlight.. This “D” is essential for the human body because vitamin “D” helps with bone health and other functions in the body. Medical experts stated that the people of the country are facing various health problems
Doctors say that about 1,000 international units (UI) of vitamin “D” should be required in the body every day. Vitamin “D” Vitamin “D” plays a major role in building and keeping bones strong and boosting immunity. Besides, it helps to increase the percentage of calcium and phosphorus in the body.
A recent study was conducted to find out the vitamin “D” status of the population of Kashmir region of India. The findings were published in the journal Healthline. A total of 270 people from various professions were selected for this study. About 82.2 percent of them were found to be deficient in vitamin “D”. It has been found that the women living in the valleys are more deficient in vitamin “D”.
Medical experts say that vitamin “D” is very important for women in maintaining bone health, which can lead to various physical problems like osteoporosis, depression. “Vitamin “D” deficiency has now become an epidemic. It is often associated with infections, loss of bone density, osteoporosis, immune system, fatigue, insomnia Causes health problems.
Why is vitamin “D” important?
Vitamin “D” not only protects the bones, but also protects the lungs, heart, kidneys and keeps the muscles strong. “D” deficiency causes not only physical problems but also mental problems.
He shared that vitamin “D” also helps in the development of teeth. “It prevents certain diseases in the body like osteoporosis, heart diseases, it plays a vital role in preventing diabetes mellitus, multiple psoriasis.
Doctors say that in the current polluted environment, many respiratory infections like respiratory infection, bronchitis and pneumonia are also linked to vitamin D deficiency.
Vitamin D deficiency is a concern for women before or after the age of 30. During menstruation, especially after menopause, women’s bones weaken faster. Hormonal imbalance also occurs. Combined with vitamin D deficiency, this problem is exacerbated. Not only in women but also in the elderly, muscle problems arise.
Doctors reveal that vitamin “D” deficiency, especially in pregnant women, leads to hypertension and diabetes. It also regulates brain hormones like adrenaline and serotonin in the body.
How to increase the percentage of “D” vitamin..?
“D” means to get vitamin..? Experts suggest that the best way is to ensure that sunlight hits the body early in the morning. Doctors say to wear light colored clothes and thin clothes so that the skin can absorb vitamin D from sunlight.
“D” vitamin Food Sources..
Food Sources of Vitamin D Food sources of vitamin D include salmon, tuna, dairy products, mushrooms, fortified foods, cod liver oil, egg yolks, shrimp, and a variety of whole grains. Suggesting.
ఇవి కూడా చదవండి..
వాహనదారులకు గుడ్ న్యూస్..భారీగా తగ్గనున్న పెట్రోల్,డీజిల్ ధరలు.. ఎందుకంటే..?
కెఎస్.జవహర్ రెడ్డి ప్రొఫైల్..
శాంసంగ్ గెలాక్సీ A14, M54 5G, S23 సిరీస్ లాంచ్కు ముందే ఫీచర్స్ లీక్
డిసెంబర్10న డా.జి.సమరంతో దాంపత్య వికాసంపై నేషనల్ లెవల్ ట్రైనింగ్ క్యాంప్
ఇండియాలో మొట్టమొదటి అంతర్జాతీయ బౌద్ధ విశ్వవిద్యాలయం.. ఎక్కడంటే..?
ఫ్రీగా హిందూ పురాణాలకు సంబంధించిన పీడీఎఫ్ బుక్స్..
సమీర్ శర్మ కు సీఎం జగన్ కీలక బాధ్యతలు