365Trlugu.com online news, Hyderabad,January 7, 2023: Compared to all other seasons, winter is challenging for our health in many ways. Due to falling temperatures, colds and various types of chronic pains and other problems are troublesome.
Amidst all this, obesity may be quietly on the rise this season. That may not even be recognized. Health experts say that weight gain is a major cause of many diseases. Studies show that people eat more during winter.
Physical activity is significantly reduced in this regard. People spend a lot of time indoors, due to which weight gain is likely. Winter food is high in carbohydrates and also rich in sweets.
Due to this there is a risk of weight gain. In such a situation, all people should pay special attention to diet and physical activity in this winter, so that the weight can be controlled, medical experts reveal.. Now let’s know what to do to reduce excess weight.
There are many reasons for weight gain. However, health experts say that the main reason for weight gain during winters is excess calorie intake. Apart from this, the problem of overweight also arises due to lack of physical activity and sedentary lifestyle.
To control excess weight, pay attention to diet and exercise regularly to burn extra calories. For that, taking some precautions will keep the weight under control.
Attention to diet ..this winter season special attention needs to be given to diet, especially foods that are high in calories and carbohydrates should be avoided.
Whether you’re trying to gain or lose weight, protein is a must in your diet because it’s essential for metabolism. Apart from this, include fiber-rich foods in your menu during this season, due to which the digestion will improve.
Exercise..
In winter, people often avoid exercise. This is a major cause of weight gain. Exercising and burning extra calories will not only help you control your weight, but also help you stay away from heart disease and diabetes.
Regular exercise is necessary to keep the mental state in good shape.Spend some time in the sun..This winter, make sure you spend some time in the sun every day, which will not only help meet your vitamin-D needs, but also be beneficial in preventing obesity.
Studies also show that spending time in the sun prevents the growth of fat cells, which can help control weight.