365Telugu.com Online News, Hyderabad, October14th,2022: What are the health benefits of bitter gourd? Although bitter, it contains valuable nutrients. So experts say to eat at least once a week. It is said to eat bitter gourd especially during pregnancy. Pregnancy time is very crucial for women. But at that time pregnant women are told not to eat certain types of nuts. Is it possible to eat kakarakaya among such things..? Or..? There is a doubt among many people.
Nutritionists say that it is not true at all. A baby is born healthy without any defects only when good nutrition is taken. Digestive problems are common during pregnancy. Uterine enlargement, stenosis, diarrhoea, abdominal pain and severe fluctuations in various hormones and secretions in the body are common problems faced by pregnant women. So kakarakaya is also good for digestion as it has a large amount of fiber.
Even minor illnesses can be a big problem during pregnancy. Common fever, cold and cough can have bad effects on the body. Therefore, immunity should be boosted during pregnancy. Add turmeric to your diet to avoid troublesome problems and enjoy the sweetness of pregnancy. bitter gourd is rich in vitamin “C”. Vitamin C helps you fight common diseases.
Constipation is one of the common problems faced by pregnant women. Cabbage contains a large amount of fiber. Most of these are in the peel. But many people cook it without removing the skin. Cooking without removing the skin has benefits. The fiber present in it helps to prevent the problem of constipation.
Others say that eating bitter gourd or bitter gourd seeds during pregnancy can cause stomach ache, indigestion, diarrhea and colic pain. Some experts say that drinking karakkaya juice during pregnancy can cause contractions and bleeding, which can lead to abortion. So in such cases it is better to consult doctors and follow their advice.