365Telugu.com online news,August 21st,2023: Kidney is one of the most important organs in our body. It plays an important role in filtering waste products from the blood. Kidneys also help regulate blood pressure and the levels of many substances in our blood.
Unfortunately, the cases of kidney-related diseases have been increasing rapidly in the last few years and health experts say that continuous efforts should be made to reduce its risks.
Lifestyle and dietary conditions increase the risk of kidney related diseases. It needs attention. Including certain things in the daily diet is important in keeping the kidneys healthy and reducing the risk of related diseases.
Let’s know what to do to keep the kidney healthy..?
Doctors say that both lifestyle and diet are necessary to keep the kidneys healthy. High protein intake can put stress on the kidneys, especially in people with pre-existing kidney problems.
Let’s know what items can be included in the diet to keep the kidneys healthy?
Vegetables are beneficial. Consuming cruciferous vegetables can help keep the kidneys healthy and reduce the risk of kidney-related diseases. Vegetables like broccoli and cauliflower brussels sprouts are rich in antioxidants and anti-inflammatory compounds.
They improve kidney function. These vegetables are also low in calories, so without the risk of weight gain, they are very beneficial for your health.
Garlic, onion..
Garlic and onions not only enhance the taste of food but also provide health benefits in many ways. Garlic is a good source of manganese and vitamin B6. It also contains sulfur compounds with anti-inflammatory properties that benefit the kidneys.
Similarly, vitamin-C, manganese, vitamin-B along with folate present in onions help in keeping the kidneys healthy.
Olive oil..
Studies have found that olive oil can protect against a variety of health problems. Especially it is very good for heart health. Olive oil contains vitamin-E, an unsaturated fat.
It has beneficial effects on the kidneys and many other organs in the body. Olive oil contains oleic acid. It reduces the risk of inflammatory health problems.