365Telugu.com Online News, Hyderabad, 22 June 2023: International Yoga day,21st of June, 2023, was a magnanimous vision to be experienced by the Secondary school students of DPS Nacharam, as they unanimously with the teaching fraternity were joyously dressed in white depicting tranquillity, harmony and balance. The excited students were a part of a virtual yoga session convened by Isha Foundation.
The programme started off with a soulful prayer song by the School Choir, followed by an address from Our Senior Principal, Mrs Sunita S Rao, who shared her thoughts about the importance of Yoga. In addition to that, she also emphasised upon being mindful and conscious of various aspects in this present-day scenario.
Our very own Yoga teacher Mr. Raju Jadi, shared an insightful speech about the need and the purpose of Yoga, following which the students mirrored various Asanas like Ardhakati Chakrasan , Tadd Aasan, Kati Chakrasan, Uthkatasan, Ardha Chakrasan, Padasthasan, Garudasan (Sitting Eagle Posture), Sitting Parvathasana, Anuloma Viloma Pranayama, Bhramari pranayama etc,. performed by the Yoga Instructors, Mr. K. Srinivas and Mr. Narsingh Rao.
The team from Isha Foundation then took over the event. Mr.Bhargav Sesham, a Senior Consultant in Deloitte, and a volunteer with Isha Foundation joined us and lead the students into an informative and engaging discussion.
Mr. Bhargav also educated the students about “Isha Kriya” and took them through its process by giving clear and comprehensible instructions for all its three remarkable stages. The students were suggested to mediate and to focus on their breathing by chanting the lines- “I am not the body.
I am not even the mind.”, inhaling and exhaling with each sentence. Student meditated by following the guidelines given with sincerity and reverence. Our DPSites took part in all the 3 stages of the Isha Kriya and the session ended with students having happier hearts, clearer minds, brighter smiles and more positive energy.