365telugu.com online news,September 3rd, 2025:A balanced diet remains the cornerstone of good health, and this year’s National Nutrition Month theme, “Food Connects Us Together,” emphasizes how nutrition can strengthen both body and relationships. Experts and celebrities alike are encouraging Indians to adopt healthier food habits by including nutrient-rich options such as almonds in their daily routine.
California Almonds, packed with 15 essential nutrients including zinc, magnesium, iron, and vitamin E, are being promoted as an ideal food to start the day. They not only provide energy but also support heart health, weight management, and blood sugar control. The ICMR–National Institute of Nutrition (ICMR–NIN) has also recognized almonds as a nut recommended for daily consumption in its Dietary Guidelines for Indians.
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Bollywood actress Soha Ali Khan, known for her fitness lifestyle, shared:
“I believe in starting my day with something light yet nourishing like almonds, which keep me energized for hours. Even while traveling, I carry a small box of almonds to snack on—they curb hunger and meet my nutrition needs. This Nutrition Month, I encourage everyone to adopt small but impactful food choices like adding almonds to their family’s diet.”
Nutrition experts also stressed the importance of mindful eating:
- Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, noted:
“With increasing junk food consumption, lifestyle diseases are on the rise. Adding almonds to the daily diet can help manage cholesterol, blood sugar, and weight while providing sustained energy.” - Sheela Krishnaswamy, Nutrition and Wellness Consultant, highlighted:
“Our food choices influence conditions like diabetes, hypertension, and obesity. Starting the day with nutrient-dense almonds is a simple yet powerful step toward better health.” - Madhumita Krishnan, Ayurveda Expert, added:
“Almonds are considered sattvic food in Ayurveda, known to nourish the skin and support overall well-being. Both Ayurveda and Siddha traditions acknowledge their therapeutic benefits in combating lifestyle-related conditions.”
As National Nutrition Month 2025 unfolds, health advocates urge Indians to make conscious dietary choices. Including almonds in daily meals can provide essential nutrients, sustained energy, and long-term health benefits—making every bite count toward a healthier future.