365Telugu.com online news,June 6th,2023:Watermelons are available in abundance this summer season. Watermelon is unique because it contains 92 percent water, which is beneficial for you in protecting you from the risk of dehydration in summer.
However, its benefits are not limited to hydration. Studies have found that consuming watermelon can benefit your mental health in several ways. It has been found to have particular benefits in reducing the risk of problems like stress-anxiety.
Dieticians say that everyone should make watermelon a part of their diet as it benefits you in many ways. However, it has sugar content, which can lead to high blood sugar risk if consumed in excess.
Let’s know how watermelon is useful for mental health..?
Watermelon is a source of many nutrients
Watermelon is 92 percent water and also contains vitamin B6, which is essential for the production of chemicals that reduce the risk of stress, anxiety, and other mental health problems. Apart from this, watermelon is an excellent source of vitamins C, A, and E. It reduces the level of anxiety and provides many benefits to the body.
Dietitians say that watermelon should be considered more than just a water-reducing fruit. It is a source of many elements that help the brain function properly.
Watermelon contains lycopene
Antidepressant properties of lycopene have been reported in studies. Its effect has been seen in animals, according to which substances containing lycopene are very beneficial in reducing the problem of stress. Apart from this, the vitamin B6 present in it is also useful in keeping the brain healthy and reducing the risk of brain related problems.
Eating watermelon is very good for health.
It keeps you hydrated.
Helps in weight loss.
It also has benefits in reducing the risk of heart disease.
Reduces asthma problems.
Protects against swelling.
It is considered good for nerve function.
Supports Digestive Health – Plays a vital role in keeping the intestines healthy.