365Telugu.com online news,February 26th,2023: The problem of heart disease is increasing among people recently. Due to this the number of deaths also increased rapidly. Nutritionists believe that a healthy, nutritious diet can reduce the risk of heart disease.
Daily consumption of peanuts can reduce the risk of ischemic stroke or heart disease. Researchers reveal that peanuts are effective in preventing the risk of heart disease.
Based on the findings of a study conducted on Japanese people, it is also claimed that those who eat peanuts daily have a healthier heart than other people. Moreover, in a research conducted in America, it was said that eating peanuts makes the heart stronger.
The results of this study were published in the American Heart Association journal ‘Stroke’. Let’s find out how good peanuts are for heart patients.
Professor Satoyo Ikehara of the University Graduate School of Medicine in Japan revealed that the study showed that consuming peanuts can greatly reduce the risk of ischemic stroke.
Studies have shown that adding peanuts to your diet can prevent serious complications. Ischemic stroke is a serious, life-threatening complication caused by a blood clot in a blood vessel in the brain
The study was conducted on more than 74 thousand men and women in Japan. In which scientists have observed that peanut consumption reduces the risk of diseases. Scientists have found that eating 4-5 peanuts daily reduces the risk of ischemic stroke by 20 percent.
At the same time, the risk of a general stroke can be reduced by up to 16 percent. Note : This is just for information.. Consult doctors if in doubt..
Peanuts are rich in all the nutrients required for health. It contains monounsaturated fatty acids, polyunsaturated fatty acids, minerals, vitamins, dietary fiber. All these nutrients reduce the amount of bad cholesterol which naturally reduces the risk of heart disease.