Special story today on the occasion of World Heart Day..
365Telugu.com Online News, Hyderabad, September 29, 2022: While sleeping early in the morning..! Yesterday’s work is all pending. What will the boss say if the work is not completed today? Need to complete the work quickly..? Children have to pay school fees..Car EMI has to be paid..Move in the next months..? These are the things that come to mind all the time.. These are the main causes of stress.
It is at such times that the heart beats fast and the mood changes. All these are symptoms of stress and anxiety.. These increase the blood pressure tremendously. Worried about the effects of temporary stress on the body? Otherwise, does prolonged stress create problems? Research says yes.
Blood pressure and heart attacks also arise due to stress and anxiety. There are two types of stress. Another is chronic stress. Both of these have a severe effect on blood pressure. Due to this there is a threat to the heart. Stress..is more dangerous than snake bite..nowadays this is the cause of all diseases..from three year old children to hundred year old people all ages are suffering from stress. Where does the real stress start? Stress haunts a person like a shadow from the moment he wakes up till he goes to bed at night.
More benefit if you do this..
Young people suffering from heart disease, getting stents, or undergoing bypass surgeries are increasing the number of heart related complications, doctors say. Cardiologists reveal that anger, irritation, negative feelings and emotions associated with yelling at other people increase the risk of heart attack. However, studies have shown that controlling anger in a healthy way can reduce the risk of heart disease.
Some people listen to music to relieve stress. Others sing songs. Everyone tries to reduce stress in a different way. But more than all this, psychologists say that there is more benefit in learning new things and doing new experiments.
Stress-relieving meditation
Whether it is immediate stress or long-term stress, meditation is very useful for getting rid of both. Anxiety also decreases. So it is good to do meditation which stops the mind for a while every day. It is enough to sit calmly and steadily and meditate on the breath. The mind becomes easy.