365Telugu.com online news,October 4th, 2023: Are you too glued to your mobile phone all day? If yes, you should be careful, it might affect your eyesight. Although most of our daily work is related to mobile phones, health experts warn that it can lead to serious health problems.
Excessive use of smartphone can lead to many health problems. Health experts recommend limiting its use.
Doctors say that too much contact with mobile phones or any kind of screen can have many negative effects on you. Due to this, the incidence of glaucoma in children is increasing rapidly.
Let’s find out what negative effects excessive mobile use has on us..?
Risk of eye diseases..
Continuous or prolonged looking at mobile phones can adversely affect eyesight. Due to this, the problem of dry eyes is very common.
This habit increases the risk of glaucoma, which increases the risk of permanent blindness. Blue light emitted from screens has many negative effects on eye health.
Doctors say that the virtual world of mobile phones can distract us. Students find it fascinating. Engaged in it for hours.
It is not only confusing but also affects your mood. Children who spend a lot of time on mobile phones find it difficult to concentrate on studies.
Impact on mental health..
Due to excessive use of video games and other applications on mobile phones, children are facing serious mental health problems like anxiety and depression.
Constant use of the phone increases the risk of headaches and migraines. It can also cause mental health problems like anxiety and depression. Medical experts say that reducing screen time is very important for a healthy mind.