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365Telugu.com online news,July 16th,2023: Sore throat, cold, cough or cold is a common problem due to dampness in monsoon or due to cold, heat. Sore throat due to cold. Because of this the problem starts to grow.

By the way, if you use cough and cold syrups from the market, there is a risk of side effects. So let’s know how to reduce sore throat with home remedies without taking medicines. You can get relief from sore throat in minutes with this simple home remedy without medicine.

turmeric water..

Mix half a teaspoon of turmeric and half a teaspoon of salt in a glass of water. After this you should gargle with this water every 2-3 hours. Due to this, your throat starts to get relief in no time. Turmeric contains anti-oxidants that work effectively in curing your sore throat quickly.

salt water..

If you have a build up of mucus in your throat, gargling with warm water with salt can easily remove this problem. Boiling fenugreek seeds in water and gargling them also provides slow relief.

basil leaves water..

Boil some basil leaves in a glass of water. Then filter and rinse this water. It will give instant relief to your sore throat.

Ginger water..

Mix ginger, lemon juice and honey in a cup of water and drink it. Ginger is rich in antibacterial properties. At the same time, honey has anti-inflammatory properties. That’s why consuming this tea provides instant relief from sore throat.

Note: This info Consider only the information given here. Seek medical advice before taking these.

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