Sat. Dec 2nd, 2023 online news,October 13th, 2023: Diabetic patients often have to keep their eating habits under control. In this incurable disease, a person needs to keep his blood sugar under control.

The patient has to face many problems like frequent toilet visits, excessive hunger and thirst. According to health experts, in diabetes, the body does not produce enough insulin.

If this condition persists for a long time, the patient is at increased risk of other diseases. Diabetics feel like drinking tea, but if it contains sugar they cannot drink it, but by drinking some herbal tea they can keep their blood sugar level under control. What does that mean?

black “tea”

Black tea is very beneficial for health, the plant from which black tea is made contains a variety of nutrients such as theaflavin and thearubigins. It also has anti-inflammatory properties that help regulate blood sugar levels. You can drink black tea 2 to 3 times a day.

Hibiscus “Tea”

Diabetics should drink hibiscus tea. It contains substances like polyphenols, antioxidants and anthocyanins that help reduce inflammation in the body. According to health experts, hibiscus tea not only balances the insulin hormone but also keeps the blood sugar level under control.

Cinnamon Tea

Although cinnamon is a spice used to enhance the flavor of food, its tea works to regulate blood sugar levels. It not only keeps diabetes under control but also keeps the heart healthy.

Green “Tea”

Nowadays the consumption of green tea is very popular as it helps in weight loss. But green tea contains bioactive compounds that also help manage insulin.

Recent research has identified the bioactive compound in green tea as epiglo catechin gallate. It improves the flow of glucose in our body and keeps the blood sugar under control.

Chamomile Tea

The properties of chamanthi keep insulin levels under control. Apart from this, its taste is also very bitter. Chamomile tea has antioxidant, anti-inflammatory, and astringent properties that help lower blood sugar levels.

It also reduces oxidative stress. Not only that, chamomile tea improves metabolism and also reduces weight.