365Telugu.com Online news, Hyderabad, January9th, 2023: There has been a lot of talk lately about biotin supplements. Medical experts say that it is very useful for those suffering from skin and hair problems. All people should take its supplements regularly to avoid hair problems due to the changes in the current lifestyle. What is biotin? How much it is necessary for man. What health professionals are saying.
Biotin is actually a vitamin “B” element. It is also known as vitamin “B-7”. Research shows that biotin is essential for healthy hair, as well as improving skin hydration and softness. Adults need 30-100 micrograms of biotin per day. It can be easily obtained through food.
Health experts say that it can be easily obtained through certain ingredients in food. Biotin supplements should not be taken without a doctor’s advice. It may have many side effects. Biotin supplements have benefits as well as harm..? Let’s find out what kind of food you can get it from.
Doctors say to be careful with biotin supplements. In some circumstances, health professionals may advise you to take biotin supplements, which are not necessary for hair loss or skin problems, etc. Research reveals that taking it without medical advice can lead to stomachache, insomnia, excessive thirst and insulin and kidney related problems.
Biotin supplements should always be obtained through food. What should we take for that?
Egg yolk is a good source of biotin. About 10 micrograms of biotin can be obtained from one egg. Eggs should be cooked and eaten for maximum benefits. Raw egg whites contain a dietary protein called avidin, which binds to biotin. This makes it difficult for the body to absorb. Eating a boiled egg can reduce digestive problems.
Make dry fruits a part of the diet. Nuts and seeds are beneficial to the body in many ways. Adequate amounts of biotin can be obtained from these. Nuts such as almonds, peanuts, walnuts and pecans can be obtained by including them in the diet. Sunflower seeds contain up to 2.6 micrograms of biotin.
Avocado is considered as one of the most beneficial fruits. It is rich in biotin. 100 grams of avocado contains 8-10 micrograms of biotin. These seeds also contain biotin and vitamin-E. They provide essential nutrients for healthy hair and skin. It must be included in the diet.