365 telugu.com online news,Delhi,January 4th, 2023: Health experts treat elevated blood cholesterol levels as a serious problem. It also increases the risk of heart disease and heart attack.
That is why doctors suggest taking measures to control cholesterol by paying attention to lifestyle and eating habits. Due to high cholesterol, there is a risk of increased fat deposits in the blood vessels.
It blocks the flow of blood in the arteries. Due to this problem, the heart does not get enough blood, due to which there is a risk of heart attack or stroke.
Nutritionists say that cholesterol increases due to lack of attention to proper lifestyle and proper diet. Conditions like smoking and obesity can also cause this.
In addition to serious heart disease, high cholesterol also increases the risk of neurological disorders, researchers warn.
Keeping this risk in mind, what steps should be taken to control cholesterol..? Let’s know how to avoid this problem?
Alzheimer’s with high cholesterol
Researchers at the University of Colorado School of Medicine have found that cholesterol’s harmful effects on the brain and blood vessels can increase the risk of heart disease and Alzheimer’s disease.
However, it is not clear how cholesterol damages the brain to increase Alzheimer’s disease.
Researchers have found that the way more people around the world suffer from high cholesterol can increase their risk of serious diseases in the future. They suggest taking steps to control cholesterol from childhood.
Doctors say that some rules must be followed for that. It is said to make it a habit to exercise regularly.
Exercise keeps cholesterol levels under control. Physical activity should be done to reduce bad cholesterol and increase good cholesterol.
Make it a habit to exercise for at least 30 minutes five times a week or 20 minutes three times a week. Regular yoga can also keep cholesterol under control.
Studies show that smoking not only increases lung problems but also increases bad cholesterol levels. Researchers have found that quitting this habit can reduce a variety of physical and mental health problems.
Within three months of quitting smoking, your blood circulation and lung function will improve. Quitting smoking can prevent cholesterol levels from rising.
Food is important..
The fat found in red meat and high-fat dairy products raises bad cholesterol. Reducing consumption of this bad fat improves lipoprotein (LDL) cholesterol levels.
Greens are very important in controlling cholesterol levels. Researchers say that a plant-based diet, rich in omega-3 fatty acids, is most beneficial. You can get rid of excess fat by making some changes in your eating habits and lifestyle.