365Telugu.com online news, June 29, 2023: The brain controls our body, so any problem in it has a direct impact on the health of the entire body. This is the reason why people recommend taking steps to keep the brain healthy. Health experts say that there are many unhealthy lifestyle and eating habits that affect the entire body, and brain fog is one of them.
Brain fog, as the name suggests you may have a cloudy headache. Although it is not technically a medical or scientific term, it is classified as a brain-related problem. Brain fog mainly causes confusion, forgetfulness, lack of focus, and mental problems.
Researchers have found that some people with severe corona infection have a higher risk of developing brain fog. Let’s find out about this problem.
Brain fog is its symptoms
Brain fog can affect anyone from the elderly to the elderly, and the causes believed to be the cause include too much stress, poor diet, lack of sleep, taking certain medications. Corona virus can also increase the risk of brain fog by damaging the brain in some cases.
Some studies emphasize that people who spend a lot of time on the computer may also have this problem. People suffering from brain fog have different symptoms.
Insomnia – Insomnia, headache.
Decreased energy or fatigue.
Unable to remember things properly.
Difficulty grasping things quickly.
Difficulty concentrating.
Why this problem occurs..?
At the cellular level, brain fog is thought to be caused by inflammation and changes in hormones in the brain that determine your mood, energy and focus. Imbalanced levels of hormones can damage the entire system. Apart from this, brain fog syndrome can also lead to other conditions like obesity, irregular menstruation, diabetes etc.
People with asthma or allergies, or those who suffer from mental health problems such as anxiety, depression, and stress are at risk for brain fog.
Pay special attention to diet and sleep
Brain fog can happen to anyone, so health experts say everyone should focus on ways to prevent it. Poor lifestyle especially lack of sleep is the main reason for this.
According to researchers, lack of sleep disrupts communication between our brain cells, which reduces thinking and clarity.
Similarly, research has also linked consumption of high-sugar foods to inflammation in the brain, which can lead to memory problems. This can also lead to brain fog.
Improve lifestyle..
Keeping the lifestyle right can keep the whole body healthy including the brain. For this, pay special attention to some things.
Spend less time on computer and mobile phone. Think positive. Try to reduce stress.
Eat anti-inflammatory and antioxidant foods. Adequate sleep i.e. 7-8 hours of sleep is very important.
Make it a habit to exercise regularly. Avoid excessive consumption of alcohol, smoking and coffee