Fri. Jul 19th, 2024 online news,July 9th,2024: Keeping your teeth healthy is crucial. Maintaining oral health is also essential to the body’s general wellness. Gum disease and tooth decay will arise from poor oral hygiene.

Nutritionists state that eating foods high in nutrients is essential for maintaining healthy teeth. Apples shield teeth against “cavities.” Apples are a high-fiber food. It is really beneficial to gum health.

Vitamin “C”-rich fruits and vegetables are beneficial to dental health. To do so, you can add foods like oranges, lemons, pineapples, tomatoes, cucumbers, etc.

Calcium and phosphorus are found in milk, cheese, and yogurt. They maintain the teeth in good health in addition to shielding the tooth enamel. Dairy products’ nutrients counteract some of the acids that bacteria create.

The teeth’s health can be preserved in this way. Vitamin C, which is abundant in strawberries, is beneficial for oral health. green veggies. The folic acid and vitamin “A” in these contribute to the betterment of gum and tooth health.

Thus, it is possible to include green vegetables like lettuce and broccoli in the diet.Nuts are packed with vitamins and other minerals. So you can maintain the health of your teeth by taking them.

According to medical professionals, a daily diet that includes nuts like walnuts and almonds is necessary for this.

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