365Telugu.com online news,August 27th,2023: A healthy diet, regular exercise are the most important to keep the body healthy. Now health experts are increasingly talking about the need to get good sleep every day.
Researchers have found that poor sleep quality increases the risk of many diseases. Therefore, it is important for people of all ages to ensure that they get at least 6-8 hours of uninterrupted sleep every day.
If you have any problem in sleeping or frequent sleep disturbances at night, then it is necessary to consult a specialist and get proper treatment. Sleep problems can also be a sign of some underlying disease.
To get good sleep, experts have given some steps. By following these you can not only increase the quality of sleep but also keep yourself safe from the risk of various diseases.
Good sleep is important for everyone.
Health experts say that sleep at night is as important as regular exercise and a healthy diet. Research shows that poor sleep can negatively affect your hormones, exercise performance, and brain function.
There is also the risk of weight gain, which has been identified as a major risk factor for many chronic diseases in adults and children.
For example, good sleep not only keeps your mind healthy, but also helps keep your body healthy. What are the tips to improve the quality of sleep?
Our bodies have a natural clock called a circadian rhythm. It affects your brain, body, and hormones. It helps keep you awake during the day. Nighttime signals the body’s time to sleep.
Researchers have found that circadian rhythms are affected in people exposed to bright light or blue light from different types of screens during the day.
Reduce caffeine intake
Caffeine has many advantages and disadvantages, but if you consume too much of it later in the evening, it can also affect the quality of sleep. Caffeine stimulates your nervous system, so if you consume too much of it, it can affect your night’s sleep.
Reducing caffeine intake is recommended to improve sleep quality. Do not consume caffeine 4 hours before bedtime.
To improve the quality of sleep, it is important that you get into the habit of going to bed and waking up at the same time every day. The body works on a circadian rhythm set loop, which also depends on sunrise and sunset.
The study found that participants who had irregular sleep patterns or slept late on weekends complained of reduced sleep quality. Studies show that irregular sleep patterns can also alter your circadian rhythm and melatonin levels.