365Telugu.com online news, September 30, 2023: Along with proper food, drinking water also plays a major role in human health. Drinking more water every day is believed to be healthy. But if anything exceeds the limit, it will be a problem.. say doctors.
Doctors suggest drinking enough fresh water daily to protect the body from dehydration. But drinking too much water can also lead to many health problems. Drinking water beyond the limit has a severe effect on the body. Let’s find out now..
Drinking too much water can lead to problems like abdominal pain, swelling of body organs or increased abdominal distention. In addition, research has shown that sodium levels begin to drop rapidly as the body becomes dehydrated.
Due to the decrease in sodium level, there is a possibility of inflammation in the brain. This is a risky step. Due to this there is also a risk of brain dead. If the body has enough water, there is no need to drink more water. Naturally, the body needs four liters of water per day.
Is the body hydrated enough? Or dehydrated? How to know that..?
Due to the lack of water in the body, problems like dry skin and dry lips start. Lack of water in the body can cause slight burning in the chest, acidity or even discomfort in the stomach.
Lack of water in the body causes problems like pain and cramps in the muscles. It also causes constant headaches. Without adequate amount of water in the body, not enough saliva is produced. This causes bad breath.
If the production of saliva decreases, the number of bacteria in the mouth increases and bad breath occurs. If the color of urine becomes dark or yellow over time, it should be considered as a sign of dehydration.
People with these symptoms need to slightly increase their daily water intake. Everyone’s body is different. It is best to consult a doctor regarding how much water to drink daily.
Note: Consider this information only.. Do not make any health related decisions based on this information. Consult medical experts for that..