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365Telugu.com online news,September 30,2023: Sleep is essential for everyone. Sleep recharges a person’s energy. Some people sleep in the afternoon especially after the meal. Blood flow to the digestive system increases after a meal. This results in less blood supply to the brain.

Insomnia leads to fatigue. According to another theory, health experts say that increased glucose levels in the body after a meal may cause the feeling of sleepiness.

Some people have a habit of sleeping in the afternoon every day. Is it good for health? Isn’t it..? Let’s find out now..

According to statistics from the National Sleep Foundation, one in three people in the United States regularly takes an afternoon nap. Some research suggests that short naps, rather than long naps, can help keep you more energetic.

But many studies reveal that many health problems arise in people who have the habit of sleeping every day. Harvard Health reports that 6 to 8 hours of sleep is very healthy for a human being and is beneficial in improving memory and increasing activity.

But if it becomes a habit, it can lead to many negative effects in the long run and one needs to be vigilant about it Harvard Health said. Researchers say that increased daytime sleepiness can also increase the risk of a variety of health problems.

Harvard health experts reveal that adults who sleep more during the day are more likely to suffer from diseases like diabetes, heart disease and depression. But health experts say that lack of sleep at night is the cause of many chronic diseases. So they say to get enough sleep at night.

In some cases, long naps during the day can disrupt sleep at night. Studies show that it is very important to get 6 to 8 hours of uninterrupted sleep every day to keep both body and mind healthy.

What do experts say about morning sleep?

“Shouldn’t sleep more than 20-30 minutes a day in the afternoon,” say medical experts. Light sleep increases the heart rate. If you sleep for too long in the afternoon, it affects your sleep at night.

Note: Consider this as information only.. Do not make any health related decisions based on this information. Consult medical experts for that..