Thu. Feb 22nd, 2024 online news,january 24,2024: In many states of South India, many types of dishes are prepared with meena. This pulse is mostly consumed in the two Telugu states as well as Karnataka, Tamil Nadu and Kerala.

Meenappu is very important in the preparation of breakfasts like idlis, dosas and fritters. Moreover, lentil is a must in the kitchen.. Especially those who are suffering from some kind of diseases, if they want to recover quickly, dishes made with lentil are often served.

Minapagares and Sunnundas are definitely among such. Nutritionists say that the iron content in mena dal provides instant energy to the body.

In Ayurvedic medicine, this pulse is also used in the prevention of diseases like asthma, paralysis, arthritis. Apart from its taste, Minapapu has many health benefits. This dal is rich in proteins and vitamin “B”. Consuming Minapapu can get rid of problems like headache, fever and inflammation.

Especially in the case of women’s beauty nutrition, there are many benefits to be gained from amaranth. It is rich in minerals and vitamins. These remove sun tans. Nutrients in amaranth are very beneficial for healthy hair.

Those who are suffering from acne problem, if they add a little bit of milk to a mixture of honey and lemon juice and apply it on their face and then wash it off with cold water, good results will be seen. Moreover, castor bean plays a major role in eliminating male sexual problems.

With minapapu..

Menapapu is used in various Ayurvedic medicines for the treatment of nervous weakness, partial paralysis, facial paralysis and other disorders.

-Also good for diabetics. Amla regulates glucose levels.

-Minapa dal is very useful in reducing weight. Nutrients in it keep bones strong.
-Menapapu works great in kidney care.

Fiber, magnesium, iron, potassium, phosphorus, calcium are present in minapalu. This lentil improves gut health and helps increase iron levels in the body. Keeps the heart healthy and strong.